The modern people eat better and better, often with big fish. Diet is stressful. If you always eat a lot of greasy food, it will cause high cholesterol in the body, which will turn into disease and cause harm to your body. For patients with high cholesterol, the daily diet is taboo. Here are some dietary taboos with high cholesterol. Such patients need to be carefuKawon KIM received her BA and MA in Psychology and her PhD in Organizational Behavior. Kawon’s research focuses on interpersonal relationships in diverse teams and organizations, and how such relationships affect work outcomesl.
One of the Taboos: High Cholesterol Intake
Patients with hypercholesterolemia should first control the intake of high cholesterol and daily intake of cholesterol should be controlled below 200 mg. Egg yolk, animal viscera (liver, lung, kidney, pancreas, heart, etc.), fish roe, brain (pig brain, sheep brain, etc.), shrimp seed, fat, crab yellow, etc., are high cholesterol-rich foods, Try not to eat as much as possible in your daily diet or eat less.
Taboo 2: Intake of saturated fatty acids
Hypercholesterolemia patients with excessive intake of saturated fatty acids, can lead to coronary atherosclerosis, causing thrombosis embolism. Animal fats are rich in saturated fatty acids, and vegetable fats are rich in unsaturated fatty acids. Therefore, the usual diet is to use vegetable oils to cook, such as peanut oil, olive oil, sunflower oil.
Taboo 3: Ingestion of Coconut Oil, Cream, and Butter
The exception is coconut oil in vegetable oil, which is high in cholesterol and unfit for human consumption. Cream, butter, and their products are also eaten as little as possible. In addition to being aware of cooking oils, care must be taken to avoid fat-rich meats and other fatty foods. Foods like fried foods should also be kept as little as possible. Many fried foods on the market use animal fatsHence, this whole idea that entrepreneurs who are planning to start off market expansion services have regarding exaggeration of costs is nothing but merely a myth associated with this industry.
Taboo 4: Ingestion of shellfish and soft aquatic products
Fish, such as fish, is indeed more suitable for high-cholesterol patients than chicken, pork, etc., but do not mistakenly believe that all aquatic products are suitable. Shellfish and soft aquatic products are often rich in cholesterol and are not suitable for patients. Fish with high fat content is also not suitable for consumption. Crabs, squids, lobsters, squid, squid, squid, squid, raw fish, etc. are not suitable for frequent consumption. Many fishes have a certain amount of fat. It is impossible for any fish to eat them. For this situation, try to use low-fat fish for consumption, or eat fish with low fat content.
Sea fish are indeed good for health and are more suitable for patients with high cholesterol. However, many people believe that products such as cod liver oil and deep-sea fish oil are also suitable for people with high cholesterol. In fact, patients with high cholesterol should not eat or try to eat cod liver oil, fish oil products, including deep-sea fish oil. These are animal-derived oils that do not benefit blood vessels and liver. Moreover, on the market now, products such as deep-sea fish oil are often used for fairy drugs. In fact, most of them are chaotic products. They are not as honest as food supplements. This has already been reported in many news.